If you’re one of the millions who suffer from panic attacks, you know how debilitating they can be. Many people feel like they’re having a heart attack, and some even fear that they are dying.
What is a panic attack?
A panic attack is an episode of intense fear or apprehension that typically occurs suddenly and without warning. During a panic attack, people may experience shortness of breath, chest pain, rapid heart rate, sweating, trembling, dizziness, and nausea.
Some people may even lose consciousness during a particularly severe panic attack. Panic attacks typically last for 10 minutes or less but can feel much longer.
Panic attacks can happen to anyone at any time. They are often triggered by a specific event or situation, such as being in an elevator or speaking in public.
Panic attacks can be so severe that people avoid going to places where they might have a seizure, such as driving or being in a crowded area.
Fortunately, there are treatments available that can help you control your panic attacks and live everyday life. One of the most effective treatments is medication, such as Xanax.
What is Xanax?
Xanax (generic name: alprazolam) is a benzodiazepine medication that was first approved by the FDA in 1981.
Gamma-aminobutyric acid (GABA), a neurotransmitter in the brain involved in sleep regulation, relaxation, and anxiety, is impacted by Xanax receptors like other benzodiazepines.
By slowing down the central nervous system (CNS), reducing agitation and excessive excitation, and providing a calming or relaxing effect, this action can help.
How long should you take Xanax?
The length of time you takes Xanax for panic disorder depends on the severity of your condition and how well it responds to treatment.
It is important to follow the directions on your prescription label and take Xanax as directed. This typically means taking it three times per day.
Yet, if you are only having occasional panic attacks, you may be able to get by taking it only when needed. If you do this, it is important not to take more than four doses in a 24-hour period.
Should you take Xanax during a panic attack?
That’s a decision that is ultimately up to you and your doctor. However, it’s important to weigh the pros and cons carefully before making a decision.
• There are definitely some benefits to taking Xanax during a panic attack. You can, for example, calm down relatively quickly with it. It also doesn’t have to be taken every day like some other medications used to treat anxiety disorders. And since it’s a short-acting medication,Buy oxycodone the effects will wear off relatively quickly, which is helpful if you’re worried about becoming dependent on it.
• Unfortunately, there are also some downsides to taking Xanax for panic attacks. For one thing, it can be habit-forming. This means that if you take it too often, your body will start to build up a tolerance to it, and you’ll eventually need to take more and more of it to achieve the same effect. Additionally, Xanax can cause drowsiness, so if you’re already feeling exhausted from a panic attack, taking this medication may not be the best idea.
What helps panic attacks fast?
• Inhale through your nose as gently, deeply, and slowly as you can.
• Exhale through your mouth slowly, deeply, and gently.
• On each inhale and exhale, some people find it useful to count slowly from one to five.
• Focus on your breathing while closing your eyes.
• Notice the air moving in and out of your abdomen.
• Allow yourself to fully relax with each breath.
• Repeat this breathing exercise until you feel calmer.
• Try progressive muscle relaxation.
• Start by tensing and then relaxing the muscles in your feet, moving up to your calves, thighs, stomach, arms, neck, and head.
• Tense your muscles for 10 seconds before releasing the tension and allowing your muscles to fully relax.
• Focus on each muscle group and breathe slowly and deeply as you tense and then release the tension.
• Use visualization techniques.
• Visualize a peaceful scene, such as a beach or a meadow.
• Notice the details of your surroundings, including the colors, smells, and sounds.
• Allow yourself to fully relax in the scene and feel the peacefulness surrounding you.
What drugs stop panic attacks?
The two most common types of drugs used to treat panic attacks are benzodiazepines and beta-blockers.
Benzodiazepines are a class of drugs that act on the central nervous system to produce a calming effect. They include drugs like Valium and Xanax.
Beta-blockers are a class of drugs that block the effects of adrenaline. Propranolol and metoprolol are beta-blockers.
Benzodiazepines are generally considered the first-line treatment for panic attacks because they work quickly and are typically effective.
Contrastingly, beta-blockers may not work as quickly as benzodiazepines, but they tend to have fewer side effects.
Are panic attacks from anxiety?
Yes, panic attacks are often caused by anxiety. According to the Anxiety and Depression Association of America, panic attacks are “sudden episodes of intense fear” that can occur “out of the blue” or in response to a trigger.
Anxiety is a mental health disorder that can cause ongoing and intrusive worries, as well as physical symptoms like increased heart rate and sweating. Panic attacks are one possible symptom of anxiety.
While panic attacks can be caused by other things (like medical conditions), anxiety is the most common cause. If you’re experiencing panic attacks, it’s worth considering whether anxiety might be the underlying cause.
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